Research has shown that gum disease can increase the risk of various health conditions such as heart disease, diabetes, respiratory infections, dementia, and even certain types of cancer.

Having a healthy mouth by incorporating a regular oral hygiene routine is the first step to maintain optimal oral health. Brushing twice a day with a good electric toothbrush and practicing effective interdental cleaning is a must for all of us.

Flossing is an example of interdental cleaning and incorporating this into your daily routine can really help reduce the risk of these systemic health issues by ensuring your oral health is at its best. 

Also, keeping our teeth and gums healthy will ensure we are able to continue to eat and drink without pain and discomfort and the importance of this is something we should not overlook.